About Grow
Welcome to Grow
Sandi McKenna first began practicing yoga and meditation as an eleven-year-old and has maintained a practice throughout most of her life. Yoga and meditation have become integral to Sandi’s well being, keeping her mind centered and her spirit elevated. Yoga has given her a gift like no other. She became certified (RYT-200) through Yoga Alliance in 2011 and has enjoyed sharing this gift with others ever since.
A sense of belonging | Light-heartedness | A spirit of sharing, not competing | Encouragement to reach your full potential | Balance | Harmony in breath and movement is what you’ll find in a Grow Yoga practice.
“Yoga is my true passion, and it has been my pleasure to experience the beauty of yoga for over twenty years. I love practicing in the heart of the Main Line. Yoga has taught me to be grateful for the gift of every single moment.”
“Yoga isn't about executing the poses perfectly, or having the best balance. Yoga is like learning to breathe again. Or that moment you jump out of bed in the morning, rush outside to do the sun salutation and you're blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending to.”
— Anonymous