Yoga Nidra
A relaxing, meditative practice
Feel supported in savasana and simply follow the guiding voice. That is all you have to do when you practice Yoga Nidra. Every time you come to the practice of Yoga Nidra, you will experience something new. You may even fall asleep and that is okay (who doesn’t enjoy a sweet nap?). Even while sleeping, you still receive the benefits of Yoga Nidra while your unconscious mind is absorbing the flowing peace. This practice is suitable for all ages, all levels, and no experience is needed. Individual, couple and small group appointments available.